This flow builds up to bakasana, crow pose. After warming and opening the body, we break down the foundations of bakasana so you can work on it wherever you are. DISCLAIMER: By voluntarily participating in any exercise or activity suggested here, you agree to do so at your own risk. You assume any and all risk related to the use of videos and any other materials offered by Merchant City Yoga. All content is a reflection of our personal experiences and opinions. It is not intended to be or replace medical advice. Certain medical conditions can be aggravated and made worse by physical activity. We strongly recommend you consult your doctor before participating in any exercise or activity. Merchant City Yoga nor any person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we produce and post.

Practice along with Ana, our amazing Vinyasa Flow teacher, at home! Flow with the breath as you smoothly move between postures, almost like a dance. Helping your mind stay focused and your body balanced. This sequence includes sun salutations, standing and seated postures. It's great for practicing at any time of the day! DISCLAIMER: By voluntarily participating in any exercise or activity suggested here, you agree to do so at your own risk. You assume any and all risk related to the use of videos and any other materials offered by Merchant City Yoga. All content is a reflection of our personal experiences and opinions. It is not intended to be or replace medical advice. Certain medical conditions can be aggravated and made worse by physical activity. We strongly recommend you consult your doctor before participating in any exercise or activity. Merchant City Yoga nor any person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we produce and post.

Vinyasa Flow for those with some yoga experienced. This flow is focussed on strengthening the core.