I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. Have a look at what I offer.
VINYASA FLOW WEDNESDAY
Online and in-person hybrid
Vinyasa Flow is available for all bodies of all shapes and abilities at Merchant City Yoga. In this class we use the breath and active movement to gain strength and find stability within our bodies. You can book using the link below.
Vinyasa Flow with Music
Join me one Saturday per month for a Vinyasa Flow class accompanied by music. The class is both in person and online and lasts 75min. Open to all levels, beginners included!
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. Contact me for more information.